As soon as autumn arrives, my mind naturally starts to focus on all things pumpkin. Therefore, today I’d like to share a yummy pumpkin recipe with you. Pumpkin Mousse Parfaits have a creamy and light texture and are loaded with delicious pumpkin spice. Because these scrumptious parfaits are extremely easy to make, they are the perfect dessert to make on a busy day.
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Gluten-Free Option!
Need a gluten-free dessert option this Thanksgiving for your gluten-free guests? You guessed it! Simply tweak Pumpkin Mousse Parfaits to be gluten-free (see the recipe for details)!
Delicious Breakfast Parfaits
I personally love it when I can make a tasty treat ahead of time. Since the holidays are super busy, 7 Healthy Overnight Breakfast Parfaits may be just what you need to start the day. These delicious parfaits can also be modified to be gluten-free, paleo, vegan, and vegetarian and make a nice little addition to breakfast for overnight guests.
Ready!
One recipe for Pumpkin Mousse Parfaits will yield four (2 cups each) parfaits and require only 1 hour of refrigeration before serving. However, another option is to simply refrigerate them overnight.
Garnish
I like to garnish each parfait with a sprinkle of ground nutmeg and a few graham cracker crumbs.
Pumpkin Mousse Parfaits
A light, creamy, and delightful pumpkin dessert.
Ingredients
- 1 cup graham cracker crumbs (GF Option: use gluten-free graham cracker crumbs)
- 1 (1-ounce sugar-free OR 3.56-ounce regular) package instant white chocolate pudding mix (GF Option: use gluten-free brand of pudding)
- 1 cup fat free milk
- 15 ounce canned pumpkin (without spices added)
- 1 1/2 teaspoons pumpkin pie spice
- 16-ounce carton whipped topping; divided (GF Option: 2 cups heavy cream, whipped)
- Dash of ground nutmeg
Instructions
- Place pudding mix into a large mixing bowl. Whisk milk into the pudding mix until the mixture starts to thicken.
- Whisk pumpkin spice and pumpkin puree into the pudding mixture.
- Fold in 8 ounces of whipped topping.
- Carefully spoon 2 tablespoons graham cracker crumbs into the bottom of a parfait glass. Spoon in 4 - 5 tablespoons pumpkin mixture, followed by 2 tablespoons whipped topping. Repeat the layering process until the glass is full.
- Garnish with a dollop of whipped topping, a sprinkle of nutmeg, and/or graham cracker crumbs.
- Refrigerate for 1 hour before serving, (or overnight).
A Fabulous Dessert!
Dessert parfaits are always crowd-pleasing little treats and are suitable for any holiday.
Now’s a perfect time to grab your parfait glasses and start creating your very own Pumpkin Mousse Parfaits.
Happy holidays!
Linda
More great ideas:
H says
Hi what ounce cups did you use?
Blessed Beyond Crazy says
Hi Heather,
I use 16-ounce parfait glasses, but you can use smaller glasses if you’d like.
Enjoy!
Linda
Sara says
I am planning to make these today but am confused about why if using sugar free instant pudding I would only use a 1oz pack and if using regular would need a 3.56oz pack.
Blessed Beyond Crazy says
Hi Sara,
The sugar-free version doesn’t weigh as much as the regular package. It’s the same with gelatin.
Have fun and I hope you enjoy the parfaits!
Linda
Melissa says
Hello, how long will these last in the refrigerator for?
Blessed Beyond Crazy says
We suggest eating them within three days of the time you make the parfaits. Enjoy! Linda