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Pumpkin Mousse Parfaits

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As soon as autumn arrives, my mind naturally starts to focus on all things pumpkin. Therefore, today I’d like to share a yummy pumpkin recipe with you. Pumpkin Mousse Parfaits have a creamy and light texture and are loaded with delicious pumpkin spice. Because these scrumptious parfaits are extremely easy to make, they are the perfect dessert to make on a busy day.

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Pumpkin Mousse Parfaits

Need a gluten-free dessert option this Thanksgiving for your gluten-free guests?You guessed it! The ingredients in Pumpkin Mousse Parfaits can easily be modified to be gluten-free. (See the recipe for details)

I personally love it when I can make a tasty treat ahead of time. Since the holidays are super busy, 7 Healthy Overnight Breakfast Parfaits may be just what you need to start the day. These delicious parfaits can also be modified to be gluten-free, paleo, vegan, and vegetarian and make a nice little addition to breakfast for overnight guests.

Pumpkin Mousse Parfaits

One recipe for Pumpkin Mousse Parfaits will yield four (2 cups each) parfaits and require only 1 hour of refrigeration before serving. However, another option is to simple refrigerate them overnight.

Pumpkin Mousse Parfaits

I like to garnish each parfait with a sprinkle of ground nutmeg and a few graham cracker crumbs.



628 cal


27 g


81 g


11 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Serves 2 cups

Pumpkin Mousse Parfaits

Yields 4 parfaits

A light and creamy pumpkin dessert.

15 minPrep Time

1 hr, 15 Total Time

Save RecipeSave Recipe


  • 1 cup graham cracker crumbs (GF Option: use gluten-free graham cracker crumbs)
  • 1 (1-ounce sugar-free OR 3.56-ounce regular) package instant white chocolate pudding mix (GF Option: use gluten-free brand of pudding)
  • 1 cup fat free milk
  • 15 ounce canned pumpkin (without spices added)
  • 1 1/2 teaspoons pumpkin pie spice
  • 16-ounce carton whipped topping; divided (GF Option: 2 cups heavy cream, whipped)
  • Dash of ground nutmeg


  1. Place pudding mix into a large mixing bowl. Whisk milk into pudding mix until mixture starts to thicken.
  2. Whisk pumpkin spice and pumpkin puree into the pudding mixture.
  3. Fold in 8 ounce of whipped topping.
  4. Carefully spoon 2 tablespoons graham cracker crumbs into the bottom of a parfait glasses. Spoon in 4 - 5 tablespoons pumpkin mixture, followed by 2 tablespoons whipped toppping. Repeat the layering process until the glass is full.
  5. Garnish with a dollop of whipped topping, a spinkle of nutmeg and/or graham cracker crumbs.
  6. Refrigerate for 1 hour before serving, (or overnight).

Pumpkin Mousse Parfaits

Dessert parfaits are always crowd-pleasing little treats and are suitable for any holiday. 

Pumpkin Mousse Parfaits

Now’s a perfect time to grab your parfait glasses and start creating your very own Pumpkin Mousse Parfaits.

Happy holidays!


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