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Easy Low-Carb Raspberry Mousse

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Easy Low-Carb Raspberry Mousse is ridiculously uncomplicated. This delightful, effortless and guilt-free dessert is deliciously refreshing and bursting with raspberry flavor. Requiring only three ingredients, you’ll have dessert ready in no time!

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Just one of our three gardens.

By now you have probably heard me talk about growing up on a farm and about the three gardens my mother planted every year. Because we seemed to always have such a bountiful harvest, we enjoyed all kinds of garden produce every season of the year. That’s because mom knew 5 Old-Fashioned Ways to Preserve Food.

Even on the coldest days of winter we feasted on mom’s scrumptious garden produce such as Freezer CornHomemade Rhubarb Strawberry Pineapple JamPickle Relish, Peach Pie and Homemade Potato Chips.

Easy Low-Carb Raspberry Mousse

Along with a variety of crops, mom also planted both black and red raspberries plants. Naturally, we every year we looked forward to the raspberry season. I can tell you firsthand, fresh raspberries picked right off the vine are DELICIOUS!!! (I may or may not have eaten them by the handful!)

Easy Low-Carb Raspberry Mousse

If you are like me and love the flavor of raspberry (or berries in general), then I think you are simply going to love this recipe for Easy Low-Carb Raspberry Mousse.

That being the case, you might also like No-Bake White Chocolate Raspberry Cheesecake Parfaits.

Easy Low-Carb Raspberry Mousse

I personally think that fresh raspberries are fabulous in all kinds of recipes because they seem to give it that extra somethin’-somethin’ special.

Anna’s Raspberry Chocolate Chip Bread is a good example, as well as her Raspberry Scones.

But for today, let me tell you how to make Easy Low-Carb Raspberry Mousse.

Easy Low-Carb Raspberry Mousse

First, I whisked together two cartons of Yoplait Greek 100 Protein Fat-Free Raspberry Yogurt and one box of Jello sugar-free raspberry gelatin.

Easy Low-Carb Raspberry Mousse

I kept whisking until the dry gelatin was well incorporated into the yogurt.

Easy Low-Carb Raspberry Mousse

Next, I added eight-ounces of sugar-free Cool Whip.

Easy Low-Carb Raspberry Mousse

Again, I whisk the ingredients together until the whipped topping and the raspberry mixture was well combined. The addition of the whipped topping turned the mixture from a vibrant reddish/pink color to a lovely soft pink hue.

Easy Low-Carb Raspberry Dessert

The garnish consists of a dollop of whipped topping, fresh raspberries and a small sprig of fresh mint.


Easy Low-Carb Raspberry Mousse

Yields Approx. 3 1/2 cups

A simple and refreshing low-carb dessert that's bursting with flavor.

10 minPrep Time

2 hr, 10 Total Time

Save RecipeSave Recipe


  • 2 (5.3-ounce each) fat-free raspberry yogurt
  • 1 (.3-ounce) package sugar-free raspberry gelatin
  • 1 (8-ounce) carton of sugar-free whipped topping
  • Fresh raspberries
  • Fresh mint


  1. In a large mixing bowl, whisk together yogurt and gelatin. Whisk until gelatin is completely incorporated into yogurt.
  2. Reserve 3 tablespoons of whipped topping; set aside. Fold remaining whipped topping into the raspberry mixture.
  3. Spoon mousse into dessert glasses.
  4. Chill for at least two hours or until set.
  5. Garnish with dollop of whipped topping, raspberries, and sprigs of mint before serving.


Feel free to use different flavors of low-carb yogurt and sugar-free gelatin. Please note that carb counts will vary depending on the brands you use.



Here are the particular ingredients I used:

Easy Low-Carb Raspberry Mousse

I’ve also experimented by combining Yoplait’s’ Mixed Berry Greek 100 Protein Yogurt with Sugar-Free Raspberry Jello and it’s every bit as delicious! Therefore, I encourage you to try other sugar-free yogurts + sugar-free gelatin combinations such as lime, blueberry, blackberry, cherry, and strawberry. Remember that carb counts will depend on what brand of products you use! 

It’s important to note that this recipe can be made using non-sugar-free ingredients too! If you are not concerned about your carb intake then, by all means, feel free to use regular ingredients. Furthermore, incorporating fresh berries into the entire mousse mixture will add additional flavor and texture.

Easy Low-Carb Raspberry Mousse truly is a deliciously creamy treat any day of the week.



More great ideas:

Thanks for sharing!

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