A Spaghetti Squash Marinara Meal is a delicious option for anyone trying to switch to a healthier diet. The combinations of flavors and texture from the squash and marinara are fabulous. It’s also loaded with nutrition and is an extremely easy meal to make low-carb and/or gluten-free!
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A Healthy Choice
Acorn, butternut, pumpkin, and spaghetti squash are just a few popular varieties of winter squash. Spaghetti squash stands out in the crowd because when cooked, its stringy flesh resembles spaghetti noodles.
To make a Spaghetti Squash Marinara Meal, start by preheating your oven to 350 degrees F. Next, cut the spaghetti squash in half lengthwise and remove the seeds. Sprinkle the squash with a pinch of sea salt and place the cut sides of the squash (fleshy part facing down), in a parchment-lined shallow roasting pan.
Roast the squash for 40 – 50 minutes or until the skin can easily be pierced with a fork. Remove the squash from the oven, let it rest for 5 to 10 minutes, then turn the squash over so that the cut sides are facing up.
As you can see in the pictures above, the parchment paper catches any messy drippings and makes cleanup a cinch.
Next, loosen and shred the flesh with a fork to form spaghetti-like strands.
Roasted spaghetti squash is a healthy low-carb substitute for pasta. One cup of cooked spaghetti squash = 42 calories.
As you can see, eating healthier doesn’t need to be complicated. A Spaghetti Squash Marinara Meal is just one way to keep things super simple.
For variety, you can switch things up and add other toppings.
Other Topping Ideas:
- fresh baby spinach
- mozzarella cheese
- chicken breast
- fresh basil
- grated parmesan cheese
- pine nuts
- roasted garlic
- grilled red peppers
If you love this Spaghetti Squash Marinara Meal, you may also enjoy Low-Carb Spaghetti Squash Cajun Seafood Jambalaya!
A delicious, simple, and healthy dinner option that easily be make low-carb and/or gluten-free. Other topping options - mozzarella, fresh baby spinach, chicken breast, pesto, pine nuts, parmesan cheese, and roasted garlic and red peppers.
A delicious, simple, and healthy dinner option that easily be make low-carb and/or gluten-free.
Other topping options - mozzarella, fresh baby spinach, chicken breast, pesto, pine nuts, parmesan cheese, and roasted garlic and red peppers.
What is your favorite way to use spaghetti squash?
More great ideas: