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Salmon Burgers

It is well known that salmon has wonderful health benefits such as: helping with cardiovascular health, correct muscle, and tissue development, boost eye health and efficient body metabolism.

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First of all, salmon is a great source of vitamins and essential minerals. In addition, salmon is also a ‘good’ source of cholesterol (Omega 3-fatty acids). Salmon is also a good protein source, easy to digest and helps in the beneficial bacteria in the colon. Furthermore, salmon can improve skin texture, add some sparkle to your eyes, skin, hair, and nails.

My husband enjoys a great salmon steak seasoned with Cajun seasoning.However, I enjoy mine with just a hint of Himalayan Pink Crystal Sea Salt. 

I love this recipe, not only because it is delicious, but because it’s one of my “go-to” recipes when I’ve forgotten to thaw out meat for dinner. These salmon burgers are quick and easy to make. Plus, I always double the recipe because they make great leftovers. I personally like to use Natural Pink Salmon.

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It only takes a few minutes to mix up the ingredients and a few minutes to fry them. The recipe says to ‘de-bone’ the salmon but I never do. Once the burgers are cooked, I can’t even tell the little bones are in there.

My husband likes to put ketchup on his salmon burgers, but I like mine plain. We are trying to stay on a low-carb diet so we eat our burgers without bread. However, you can eat these salmon burgers on buns with onions, lettuce, and/or tartar sauce or whatever condiments you like. 

Salmon Burgers

Yields Yields 4 servings.

10 minPrep Time

12 minCook Time

22 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 1 can (14.75 ounce) salmon, drained
  • 2 eggs, slightly beaten
  • 1/2 cup dry bread crumbs (*gluten-free version: use gluten free bread crumbs - see link below for homemade croutons and how to use the crumbs for recipe such as this)
  • 1/4 cup chopped onion
  • 1/4 cup mayonnaise
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoon butter

Instructions

  1. Combine all ingredients together and shape into patties.
  2. Brown in skillet in a little extra virgin olive oil; about 6 minutes on each side.
  3. Serve plain or on buns with lettuce. (I always double the recipe because these are wonder as leftovers!)
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http://blessedbeyondcrazy.com/salmon-burgers/

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Just mix all of the ingredients and fry the patties in just a little olive oil. It only takes a few minutes on each side.  I like mine a little on the crispy side so I fry my until they are nice and golden brown. 

If you have made homemade croutons the extra bread crust makes great bread crumbs that could be used for these salmon burgers. 

Here’s to eating healthy!

Linda 

More great ideas:

whole30 smoothie

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