This sponsored post is part of my collaboration with eBay.
I love to decorate my home because it makes it feel cozy and welcoming and it is aesthetically appealing. However, did you know that the decor in your bedroom can affect how well you sleep at night? So just how can your home decor actually help you rest?
If the sun or street lights are keeping you up at night then room darkening curtains could make a big difference. If you already have curtains hanging that you love then you could install room darkening blinds behind your curtains. As a bonus, most room darkening curtains are also energy saving by helping to keep your room a consistent temperature.
Essential oils can help you achieve a better nights sleep. Aromatic oils such as Roman Chamomile, Ylang Ylang, Bergamot, Sandalwood, and Vetiver are just a few. Since every person’s body chemistry is different, you may need to do a little trial and error until you find the essential oils your body likes best.
Lavender essential oil is the most recommended essential oil when it comes to helping you get better sleep. Use a diffuser with a few drops of lavender oil and place it in your bedroom. The smell of lavender is known to help soothe and relax.
Certain plants can also help you get the rest you need.
- A lavender plant will have the same soothing qualities as the essential oil.
- An aloe vera plant will help improve the overall air quality in your bedroom.
- The English ivy plant will help prevent mold.
- Jasmine will help promote sleep quality.
Not only are these plants helping you get a good night’s sleep but they are also adding to your decor and helping your bedroom feel cozy.
Read the entire post HERE!
Home decor really does have a huge impact on sleep.
Enjoy a great night of restful sleep!
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