If you love muffins for breakfast then you are going to love Cranberry Honey Pecan Bran Muffins! Considering they are loaded with healthy ingredients and high in fiber they are a great way to start your day. They also have amazing texture and are simply scrumptious.
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First of all, we need to talk about cranberries. These tiny, red gems have some amazing health benefits, such as:
- Containing antioxidants.
- Having anti-inflammatory properties.
- Having anti-cancer fighting properties.
- They also lower the risk of urinary tract infections.
- Improves immune function.
- Decreases blood pressure.
- Only 25 calories in 1/2 cup of cranberries.
Did you know that honey can help reduce the risk of cancer and heart disease as well? Honey can also help ulcers and other gastrointestinal disorders. Many throat lozenges contain honey to reduce coughing and throat irritation. In addition, honey is considered to have anti-bacterial and anti-fungal properties. Certain types of honey contain large amounts of friendly bacteria and therefore may have a natural probiotic affect.
Bran flakes are yet another wonderful ingredient. Fiber is necessary to help eliminate waste and toxins from our body. Thus, one muffin will consequently help in that department. Almost everyone needs a little help from time to time.
Various muffin recipes can be modified (to some degree), and this one is no exception. For example, Cranberry Honey Pecan Bran Muffins are easy to make gluten-free and dairy free. People on a gluten free diet either ask for the recipe and/or ask for another muffin!
Additionally, these muffins make a lovely homemade gift. Fill a cute little wicker basket and add a darling gift tag for a final touch. Not only will the recipient enjoy yummy muffins, they will be flattered that you made them a homemade treat.
Pardon me while I snatch a muffin that seems to be calling my name!
Disclaimer: Manufacturers formulations and policies may change at any time, therefore it’s important to always read product labels yourself and contact the manufacturer with concerns. We have found that most companies are eager to help answer your questions.
More great recipes:
Cranberries: Health Benefits, Facts, Research
Honey: Health Benefits and Uses in Medicine
Pecans nutrition facts
15 Amazing Benefits of Pecans for Skin, Hair, and Health
The Nutrition of All Bran Cereal