Personally, I call Refreshing Orange Smoothies cheery glasses of liquid sunshine. It seems that this amazing beverage can put a smile on anyone’s face. Why? Keep reading!
First of all, let’s talk about the color orange. Did you know that this vibrant color is associated with feelings of happiness, excitement, warmth, health, and prosperity? No wonder people of all ages love sipping on these colorful orange drinks!
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Delicious. Delightful. Refreshing. Naturally gluten-free. Easy-to-make dairy-free. You can also make an alcoholic version.
Healthy Oranges
As you know, oranges are extremely juicy and naturally sweet. They are also an excellent source of vitamins C and A, as well as B vitamins. In addition, they contain calcium, copper, potassium, pantothenic acid, folate, and fiber.
Ready in Minutes!
Because these smoothies require just a handful of ingredients, they are ready in a matter of minutes. The combination of oranges and other ingredients certainly provides a winning combination.
Naturally, GF & Easy to make DF!
Orange Smoothies are naturally gluten-free and can easily be created dairy-free. In my opinion, sipping on this smoothie is way better than sipping on a sickeningly sweet, preservative-laden soft drink. It’s also a fabulously drink for children and a delicious way for them to get vitamins and minerals.
Spiked Version!
Interested in making Orange Smoothies an adult beverage? Try adding Bacardi White Rum or Spiced Jeremiah Weed! (May not be suitable for gluten-free diets. Please check with the manufacturer before using.)
Summertime is always a good time for lounging at the pool with friends and a cold glass of fruity lemonade, peach tea, blackberry mojito, or a refreshing Orange Smoothie.
Linda Wiseman
Yields 6 cups
A delicious and naturally gluten-free, refreshing smoothie that is ready in minutes.
10 minPrep Time
10 minTotal Time
Save RecipeIngredients
- 1 can (6 ounces) frozen 100% orange or orange-tangerine concentrate
- 1 cup pineapple juice (apple, pear, papaya, mango or apricot nectar also work well)
- 1 cup milk OR Dairy-Free Option - such as almond, cashew, coconut, rice, or soy milk
- 1/3 cup sugar, or sweetener of choice
- 1/2 teaspoon vanilla extract (GF option: use a gluten-free brand of vanilla)
- 1/8 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- 4 cups ice cubes
- Optional: 1 - 2 ounces Baccardi White Rum OR Spiced Jeremiah Weed, or to taste (May not be suitable for gluten-free diets. Please check with the manufacturer before using.)
Instructions
- In a blender, combine all of the ingredients (except ice). Cover and blend until smooth.
- Add ice cubes and mix until slushy. Pour into chilled glasses. Serve immediately.
Here’s a toast to sunshine, happy days, and YOU!
Enjoy!
Linda
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