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Prosciutto Asparagus

Thanks for sharing!

Growing up on a farm meant that we ate fresh asparagus from the garden every spring. Most of the time mom pan-fried the asparagus in melted butter with a light sprinkle of salt.  Over the past several years, I have also started making delicious prosciutto asparagus. This recipe has quickly become one of my favorite ways to enjoy this tasty vegetable. 

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Prosciutto Asparagus

In case you didn’t know, eating asparagus will make your pee smell (I thought I was dying before I realized that asparagus was the culprit!). However, despite this side effect, it has some amazing health benefits that make it worth it.

Here are just a few:

  • Good source of fiber, folate, Vitamins A, C, E and K, and chromium.
  • Helps protect against certain forms of cancer such as bone, breast, colon, larynx and lung cancers. Asparagus contains glutathione a detoxifying compound that helps break down carcinogens and other harmful free radicals.
  • Asparagus is also packed with antioxidants.
  • Has anti-aging properties and helps our brains fight cognitive decline.
  • It’s a natural diuretic.
  • Is low in fat and calories (1 cup = 32 calories)
Prosciutto Asparagus

Prosciutto asparagus is perfect when served as an appetizer or right alongside a meal. It’s also great for kids because they can pick it up and eat it with their fingers. My grandchildren think it’s fun to munch away on tasty asparagus spears with a touch of prosciutto.

Prosciutto Asparagus

Prosciutto is a type of ham that has been seasoned, salt-cured, air-dried and has a bit of a sheen. Since it is a pretty salty meat, I normally do not add any additional salt to my prosciutto asparagus. Instead, I like to add a sprinkle of other seasonings such as garlic salt, lemon pepper or black pepper. 

Prosciutto Asparagus

As you know, great food presentation can help enhance the overall appeal of drinks, appetizers, desserts, and food in general. Using a slate serving tray is just one great way to display appetizers and treats of all kinds. In addition, you can use a soapstone chalk to write on the slate and label foods so your guests will know exactly what is being served. 



45 cal


2 g


1 g


6 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
Prosciutto Asparagus

15 minPrep Time

15 minCook Time

30 minTotal Time

Save RecipeSave Recipe


  • 1 1/2 pounds fresh asparagus (try to use 3/4" and not pencil thin spears)
  • 6 to 7 ounces Prosciutto
  • Garlic powder, lemon pepper or black pepper to taste
  • Olive oil
  • Optional: Parmesan cheese


  1. Preheat oven to 400 degrees F.
  2. Rinse asparagus, pat dry and cut ends off of each spear.
  3. Cut prosciutto in half, lengthwise.
  4. Wrap a strip of prosciutto around a spear of asparagus, starting near the tip and working downward.
  5. Place wrapped asparagus spears onto a parchment lined baking sheet; leaving space between each spear.
  6. Drizzle a small amount of olive oil over top of each spear.
  7. Sprinkle with garlic powder, lemon pepper or black pepper.
  8. Bake for approximately 10 minutes.
  9. To make prosciutto crispy, broil for 1 - 2 minutes then turn and broil for another 1 - 2 minutes or until prosciutto appears crispy.
  10. Serve immediately.
  11. Optional: garnish with a sprinkle of Parmesan cheese.

Most prosciutto is naturally gluten-free. However, always read labels or call the company rather than assuming that a particular brand or product is gluten-free.

Prosciutto asparagus is fabulous served as an appetizer, or as a side dish. Either way, it’s super yummy and a great way to get the kids to eat asparagus.




More great ideas:

Thanks for sharing!

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