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22 Delicious Butternut Squash Recipes

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Did you know that it’s easy to find a wide variety of ways to use butternut squash? Yes, sir! Check out these 22 Delicious Butternut Squash Recipes! 

Butternut Squash, where have you been all of my life?

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22 Delicious Butternut Squash Recipes

Butternut Squash

First, butternut squash is a type of winter squash that grows on long trailing vines. Because it has a sweet, nutty taste with yellow skin and orange fleshy pulp (similar to that of a pumpkin) it is commonly known in other parts of the world as butternut pumpkin. 

When ripe, it turns increasingly deep orange and becomes sweeter and richer. Although a fruit, butternut squash is used as a vegetable and can be roasted, toasted, pureed for soups, or mashed and used in casseroles, bread, soup, and more. 

Its seeds are edible, either raw or roasted and the skin is also edible and softens when roasted – from Wikipedia

22 Delicious Butternut Squash Recipes

Health benefits:


Butternut squash composes of many vital poly-phenolic antioxidants and vitamins. As in other Cucurbitaceae members, butternut too has very low calories; 100 g provides just 45 calories.

It contains no saturated fats or cholesterol; however, it is a rich source of dietary fiber and phytonutrients. Squash is one of the common vegetables that often recommended by dieticians in cholesterol controlling and weight reduction programs.

Vitamin A

It has more vitamin A than that of pumpkin. At 10630 IU per 100 g, it is perhaps the single vegetable source in the Cucurbitaceae family with the highest levels of vitamin-A, constituting about 354% of RDA.

Vitamin A is a powerful natural anti-oxidant and is required by the body for maintaining the integrity of skin and mucus. It is also an essential vitamin for optimum eye-sight. Research studies suggest that natural foods rich in vitamin A, help the body protected against lung and oral cavity cancers.

22 Delicious Butternut Squash Recipes

Furthermore, butternut squash has plenty of natural polyphenolic flavonoid compounds like a and ß-carotenes, cryptoxanthin-ß, and lutein. These compounds convert into vitamin A inside the body and deliver the same protective functions of vitamin A in the body. 

It is rich in the B-complex group of vitamins like folates, riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid. It has a similar mineral profile as that in pumpkin, containing adequate levels of minerals like iron, zinc, copper, calcium, potassium, and phosphorus.

Butternut squash recipes

Butternut Squash Seeds

Butternut squash seeds are a good source of dietary fiber and mono-unsaturated fatty acids that benefits heart health. In addition, they are rich in protein, minerals, and numerous health-benefiting vitamins.

The seeds are an excellent source of health-promoting amino acid, tryptophan. Tryptophan converts to health benefiting GABA neurochemicals in the human brain.  Source: Nutrition and You.

In today’s post, we are highlighting 22 amazingly delicious butternut squash recipes.


Butternut Squash, Arugula, and Roasted Garlic Goat Cheese Tartine by              A Beautiful Plate


Butternut Squash Pancakes by Jan’s Sushi Bar 

Crockpot Roasted Garlic Butternut Squash Soup by Whole and Heavenly Oven


Quiche Recipe with Butternut Squash and Kale by Taste and Tell


Mediterranean Quinoa Stuffed Butternut Squash by My Food Happiness


Butternut Squash, Spinach Goat’s Cheese Pie with Cheesy Pastry by Delicious.Magazine 


Skillet Butternut Squash, Sausage and Penne Pasta by Mel’s Kitchen Cafe

Butternut Mac-n-Cheese

Mac-n-Cheese with Butternut Squash and Broccoli Florets by A Cup of Mascarpone 


Slow Cooker Winter Squash Beef Stew by Will Cook For Smiles 

Brown Sugar Butternut Squash Bread {Vegan} by The Veg Life

Butternut Lasagna Rolls

Butternut Squash Lasagna Rolls by BeanTown Baker


Roasted Butternut Squash Hummus by The Healthy Maven


Cinnamon Roasted Butternut Squash by Chew Out Loud 


 Butternut Squash and Black Been Enchiladas by Skinny Taste 


Summer Squash Puffs by KITCHME 


 Sweet ‘N’ Spicy Roasted Butternut Squash Pizza w/Cider Caramelized Onions + Bacon by Half Baked Harvest


Orzo with Butternut Squash and Spinach by Diet Taste 

Butternut Squash Fries

Butternut Squash Fries by Cutefetti


Roasted Butternut Squash Salad by An Edible Mosaic


Roasted Butternut Squash w/Brussels Sprouts, Cranberries, Apples & Onions by The Comfort Kitchen


Butternut Squash Tarte Tatin by Matt Bites

Butternut Squash Pie

 Butternut Squash Pie by Blessed Beyond Crazy 

22 Delicious Butternut Squash Recipes

Finally, did you know that you can also grill butternut squash? Yep! It’s true 🙂

Looking for more great ideas?

Check out these great post:

Have fun trying all 22 of these fabulous butternut squash recipes!




Thanks for sharing!

{ 5 comments… add one }
  • Monika @ MY FOOD & HAPPINESS November 1, 2016, 1:32 pm
    Hi there, just wanted to say thank you for sharing my recipe on your post. You have done a great job at putting this collection together, some really great seasonal recipes! :) My Profile
    • Blessed Beyond Crazy November 1, 2016, 2:37 pm
      Hi Monika, Hey, thanks for stopping by and for your kind words regarding this post. Your recipe is phenomenal and it was a great addition to this collection of tasty butternut squash recipes. Have a great day!!! Linda
  • Joy January 27, 2016, 12:40 pm
    Came over from a Pinterest pin....And I'm so glad to have found you! This collection of butternut recipes is perfection, to a T ! Every single recipe adding another surprise taste combination and I appreciate the time it takes to curate such an outstanding group of recipes! Thank you! (Pinning it myself!)
    • Blessed Beyond Crazy January 27, 2016, 1:54 pm
      Hi Joy, Anna and I are so glad that you found us too!!! We are always on the lookout for good recipes so we are glad that you like this collection of butternut recipes. I was so happy to find so many great uses for butternut squash myself. Thanks for stopping by and leaving us a note! Have a great day! Linda

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