Stuffed Chicken Roll-Ups are something you might see on a menu at a fancy restaurant. Folks, we are talking comfort food at its finest!!! Because they are easy to make, low-carb, and gluten-free, they are a great option. Especially for guests who are on these types of diets. 

^{To help support our blogging activities, our site contains affiliate links. If you make a purchase from a link on our site, we may receive a small percentage of that sale, at no extra cost to you. Blessed Beyond Crazy is a participant in the Amazon Services LLC Associates Program. This affiliate advertising program is designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com}

Chicken roll-ups start with a delicious mixture that you can whip up in minutes. You probably already have all of the key ingredients in your refrigerator. A mixture of fresh mushrooms, chopped spinach, sour cream, grated Parmesan cheese, and some spices, (onions and garlic are optional).

After the mixture is ready I placed a little of it in the middle of a flattened chicken breast. To flatten the chicken, I placed it between two sheets of waxed paper and used my rolling pin to beat it a few times. It didn’t take much pounding to flatten the breast thin enough to be able to roll the chicken up. You could also use a tenderizing hammer if you have one. 

Combine all of the ingredients for the filling and place approximately 1/4 cup of filling in the center of the flattened chicken breast. Start at one end and roll up the chicken. 

Place rolled up chicken into a baking pan lined with non-stick aluminum foil and sprayed with a light coating of olive oil. Sprinkle extra seasoning and Parmesan cheese on top of each chicken roll-up.  

Bake the chicken at 350 degrees F for approximately 50 minutes. Baking times will vary depending on the size of the chicken breast and how flat you make them. According to FoodSafety.gov chicken is fully cooked when a temperature of 165 degrees F has been reached at the center of the chicken.

Finally, for a lovely presentation, I placed the chicken roll-ups on a platter and surrounded it with sprigs of fresh parsley. 

Stuffed Chicken Roll-Ups (Gluten-Free)

Prep Time: 20 minutes

Cook Time: 50 minutes

Total Time: 1 hour 10 minutes

A delicious low-carb, GF, chicken meal everyone will enjoy!

Print

Ingredients

• 3 Chicken breast, boneless and flattened
• FILLING:
• 1 cloves garlic
• 1/2 cup fresh mushrooms
• 2 tbsp chopped onion
• 2 1/2 cups chopped fresh spinach
• 1 1/2 tsp pepper
• 1 1/2 tsp salt
• 1/2 cup sour cream, reduced fat lite
• TOPPING:
• 2 tbsp grated Parmesan cheese
• 1/4 tsp ground nutmeg
• 1/4 tsp ground paprika
• 3 teaspoons chopped parsley

Instructions

1. Flatten the chicken by placing it between two sheets of waxed paper and flatten using a tenderizing hammer.
2. Combine all of the ingredients for the filling and place approximately 1/4 cup of filling in the center of the flattened chicken breast. Start at one end and roll up the chicken.
3. Place rolled-up chicken into a baking pan lined with non-stick aluminum foil and sprayed with a light coating of olive oil.
4. Sprinkle extra seasoning and Parmesan cheese on top of each chicken roll-up.
5. Bake the chicken in a preheated oven at 350 degrees F for approximately 50 minutes or until meat thermometer reaches 165 degrees F. Baking times will vary depending on the size of the chicken breast, how flat you make them and various ovens bake differently.
6. Place chicken on a serving platter and garnish with fresh sprigs of parsley.

I have a feeling that this recipe will in my ‘favorites’ list for many, many years to come.

Happy Eating!

Linda

More great ideas:

BBQ Turkey Meatballs For A Crowd (GF)

Gluten Free Upside Down Chicken Pot Pie

Wild Rice Quinoa Chicken with Citrus Vinaigrette (GF)

Applebee’s Fiesta Lime Chicken – Copycat Recipe