≡ Menu

Stuffed Chicken Roll-Ups (GF)

 

Stuffed Chicken Roll-Ups are something you might see on a menu at a fancy restaurant. They really are easy to make and a wonderful dish to serve when having company over. Folks, we are talking comfort food at it’s finest!!! This recipe is low-carb and gluten free! 

Stuffed Chicken Roll-Ups

 These chicken roll-ups start with a delicious mixture that you can whip up in minutes. You probably already have all of the key ingredients in your refrigerator. A mixture of fresh mushrooms, chopped spinach, sour cream, grated Parmesan cheese and some spices, (onions and garlic are optional).

Stuffed Chicken Roll-Ups 4

After the mixture is ready I placed a little of it in the middle of a flattened chicken breast. To flatten the chicken, I placed it between two sheets of waxed paper and used my rolling pin to beat it a few times. It didn’t take much pounding to flatten the breast thin enough to be able to roll the chicken up. You could also use a tenderizing hammer if you have one. 

Stuffed Chicken Roll-Ups 3

Combine all of the ingredients for the filling and place approximately 1/4 cup filling in the center of the flattened chicken breast. Start at one end and roll up the chicken. 

Stuffed Chicken Roll-Ups 6

Place rolled up chicken into a baking pan lined with non-stick aluminum foil and sprayed with a light coating of olive oil. Sprinkle extra seasoning and Parmesan cheese on top of each chicken roll-up.  

Stuffed Chicken Roll-Ups 8

Bake the chicken at 350 degrees F for approximately 50 minutes. Feel free to use a baking thermometer to tell when the chicken is done baking. Baking times will vary depending on the size of the chicken breast, how flat you make them and various ovens bake differently. According to FoodSafety.gov chicken is fully cooked when a temperature of 165 degrees F has been reached at the center of the chicken.

Stuffed Chicken Roll-Ups 9

For a lovely presentation, I placed the chicken roll-ups on a platter and surrounded it with sprigs of fresh parsley. 

Stuffed Chicken Roll-Ups (GF)

A delicious chicken dish everyone will love.

20 minPrep Time

50 minCook Time

1 hr, 10 Total Time

Save RecipeSave Recipe

Ingredients

  • 3 Chicken breast, boneless and flattened
  • FILLING:
  • 1 cloves garlic
  • 1/2 cup fresh mushrooms
  • 2 tbsp chopped onion
  • 2 1/2 cups chopped fresh spinach
  • 1 1/2 tsp pepper
  • 1 1/2 tsp salt
  • 1/2 cup sour cream, reduced fat lite
  • TOPPING:
  • 2 tbsp grated Parmesan cheese
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground paprika
  • 3 teaspoons chopped parsley

Instructions

  1. Flatten the chicken by placing it between two sheets of waxed paper and flatten using a tenderizing hammer.
  2. Combine all of the ingredients for the filling and place approximately 1/4 cup filling in the center of the flattened chicken breast. Start at one end and roll up the chicken.
  3. Place rolled up chicken into a baking pan lined with non-stick aluminum foil and sprayed with a light coating of olive oil.
  4. Sprinkle extra seasoning and Parmesan cheese on top of each chicken roll-up.
  5. Bake the chicken in a preheated oven at 350 degrees F for approximately 50 minutes or until meat thermometer reaches 165 degrees F. Baking times will vary depending on the size of the chicken breast, how flat you make them and various ovens bake differently.
  6. Place chicken on serving platter and garnish with fresh sprigs of parsley.
7.6.2
140
http://blessedbeyondcrazy.com/stuffed-chicken-roll-ups-gf/

Stuffed Chicken Roll-Ups 2

I have a feeling that this recipe will in my ‘favorites’ list for many, many years to come.

Happy Eating!

Linda

For more great recipes be sure to check out:

BBQ Turkey Meatballs For A Crowd (GF)

Turkey Meatballs 2

Gluten Free Upside Down Chicken Pot Pie

gluten free chicken pot pie

Wild Rice Quinoa Chicken with Citrus Vinaigrette (GF)

Wild Rice Quinoa Chicken 5

Applebee’s Fiesta Lime Chicken – Copycat Recipe

fiesta lime chicken

 

 

About the author: Linda and Anna are a mother-daughter team that enjoy cooking, crafting and sharing advice with each other. Here they enjoy sharing all their new recipes and ideas with their readers.

{ 3 comments… add one }
  • Nagi@RecipeTin Eats March 3, 2015, 12:48 am
    Yum yum YUM!! I love stuffed anything, but especially chicken. I have never made one stuffed wit a stuffing bound with sour cream, I love that idea! I always have sour cream, but not ricotta and other things that are often used for stuffings. Can I just ask how tightly I need to roll these? I find that different types of stuffings leak less or more which impacts how much care I need to take when rolling them. Because these have sour cream in them, I am thinking I need to be extra sure and use the toothpicks to secure them :) Nagi@RecipeTin Eats recently posted...Italian Sausage QuicheMy Profile
    • Blessed Beyond Crazy March 3, 2015, 6:36 am
      Hi Nagi, I didn't roll these super tight and didn't seem to need toothpicks to hold them, although you certainly could use toothpicks. I also didn't seem to the stuffing ooze out. I was pleasantly surprised by that too. Hope that you enjoy this recipe if you try it. Have a great day! Linda

Leave a Comment

CommentLuv badge