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How Your Home Decor Can Help You Get a Better Night’s Sleep

How Your Home Decor Can Help You Get a Better Night’s Sleep

This sponsored post is part of my collaboration with eBay.

I love to decorate my home because it makes it feel cozy and welcoming and it is aesthetically appealing.

However, did you know that how you decorate your bedroom could affect how well you sleep at night?

Check out these home decor items that will actually help you get a better night’s sleep.

Window Treatments

If the sun or street lights are keeping you up at night then room darkening curtains could make a big difference.

If you already have curtains hanging that you love then you could install room darkening blinds behind your curtains.

As a bonus, most room darkening curtains are also energy saving by helping to keep your room a consistent temperature.

Frangrances

Lavender essential oil is the most recommended essential oil when it comes to helping you get better sleep. Use a diffuser with a few drops of lavender oil and place it in your bedroom. The smell of lavender is known to help soothe and relax.

Certain plants can also help you get the rest you need.

  • A lavender plant will have the same soothing qualities as the essential oil.
  • An aloe vera plant will help improve the overall air quality in your bedroom.
  • The English Ivy Plant will help prevent mold.
  • Jasmine will help promote sleep quality.

Not only are these plants helping you get a better night’s sleep but they are also adding to your decor and helping your bedroom feel cozy.

To read the rest of this post click here: How Your Home Decor Can Help You Get a Better Night’s Sleep

By Anna

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About the author: Linda and Anna are a mother-daughter team that enjoy cooking, crafting and sharing advice with each other. Here they enjoy sharing all their new recipes and ideas with their readers.

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