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6 Tips to Prevent the Freshmen 15

This post is part of my collaboration with eBay.

So you’ve just graduated high school and you’re heading off to college to start a new school year. Congratulations! It truly is an exciting time of your life! By living in a dorm room you’ll not only make life-time memories but you’ll also make life-time friends! Living in a dorm room can be a lot of fun! But if you’re not careful you could find yourself forming some unhealthy habits and fall victim to gaining the Freshmen 15. And who wants to gain a bunch of weight their very first year of college?

Now is always the perfect time to start forming healthy habits and keeping (or getting) your body healthy. Being prepared is always best, so as you head off to college in the fall be sure to keep these 6 Tips to Prevent the Freshmen 15 in mind. 

Green salad with berries and almonds

Avoid gaining weight by setting yourself up for success from the very beginning. Stock a mini refrigerator with healthy food and snacks like fruits and veggies. Don’t forget to drink plenty of water! Water is essential for a healthy lifestyle and can help you lose weight. 

Most college campuses have a gym or fitness center that you are free to use whenever you want. To help you stay motivated, find a work-out buddy or two and utilize the gum facilitates. Together you can encourage each other to stay motivated.

There is a lot of sitting in college: sitting in class, sitting while studying, sitting while typing papers. Stay active and have fun with friends whenever possible.

Natural Energy Boosters (1)

There really is no need to gain weight during your first year of college. If you feel low on energy, click on this link to learn about Natural Energy Boosters to Keep You Going All Day Long.

Read the entire post HERE!


Have a great Freshman year!!!




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