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15-Minute Morning Workout Routines That Will Rock Your World

This post is part of my collaboration with eBay.

I think we can all agree that life is busy, however, don’t miss out on starting the day fully energized. These 15-minute morning workout routines can improve your overall health, get you in shape and help you sleep better at night.

Morning Workout Routines

Research has found that a brisk 15-minute morning exercise routine on a treadmill can help alleviate stress, loosen tight muscles and help you sleep better at night.

  • Warm up at a slow pace.
  • Walk at 3.0 for 3 minutes.
  • Jog at 4.0 for 3 minutes.
  • Run at 6.0 for 3 minutes.
  • Walk at 3.0 for 3 minutes.
  • Jog at 4.0 for 3 minutes.
  • Cool down at a slow pace.

As time goes on try to increase speeds.

A med ball is a good tool to use during a core workout.

One great exercise using a med ball is to lay on your back with a med ball in your hands. Place your arms over your head, legs and feet should be slightly hovering off the ground with your back pressed against the ground. Lift both legs straight up into the air with your toes pointing towards your chest. Raise shoulders and torso up, try to touch the med ball to your toes. Hold this position for a few seconds, then release. Repeat this routine several times.

Yoga is a great addition to this list of 15-minute morning workout routines.

Yoga is another great way to start any morning and it only takes a few minutes to wake up every single muscle in your body. So throw on your favorite yoga pants and let’s get moving.

Did you know that lifting weights can help increase bone density by stimulating osteoblast activity? Did you also know that studies have found that lifting lighter weights may be more effective than lifting heavy ones? Just 15-minutes of lifting weights three to four times a week can make a big impact on bone health.

Read the entire post HERE

Yes, a simple 15-minute morning workout really can make a difference in your life.

Here’s to staying healthy and starting off the day right! 

Linda

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